The 'Normalcy' of Suffering

"The outer world of circumstance shapes itself to the inner world of thought, and both pleasant and unpleasant external conditions are factors, which make for the ultimate good of the individual. As the reaper of his own harvest, man learns both by suffering and bliss."

-- James Allen, "As a Man Thinketh"

Suffering, the Buddha said, is the normal, unenlightened condition of all sentient beings. That our ordinary self-consciousness is a state of suffering, that there are specific causes of such suffering, that there is the possibility of ending suffering, and that there is a path which can lead to the end this suffering and the bliss of nirvana are the Four Noble Truths, the essence of all Buddhist teachings. Indeed, the idea that facing and overcoming one's passions - i.e., one's suffering - leads to the 'salvation' of a wider and deeper consciousness is a lesson that can be found in virtually all of the world's great religious and wisdom traditions.

 * * * * * * * * * * * * * 

“Sometimes we must undergo hardships, breakups, and narcissistic wounds, which shatter the flattering image that we had of ourselves, in order to discover two truths: that we are not who we thought we were; and that the loss of a cherished pleasure is not necessarily the loss of true happiness and well-being.”
― Jean-Yves Leloup

“There is a light in this world, a healing spirit more powerful than any darkness we may encounter. We sometimes lose sight of this force when there is suffering, too much pain. Then suddenly, the spirit will emerge through the lives of ordinary people who hear a call and answer in extraordinary ways.”
― Mother Teresa

“No pain that we suffer, no trial that we experience is wasted. It ministers to our education, to the development of such qualities as patience, faith, fortitude and humility. All that we suffer and all that we endure, especially when we endure it patiently, builds up our characters, purifies our hearts, expands our souls, and makes us more tender and charitable, more worthy to be called the children of God . . . and it is through sorrow and suffering, toil and tribulation, that we gain the education that we come here to acquire and which will make us more like our Father and Mother in heaven.”
― Orson F. Whitney

“As long as you think that the cause of your problem is “out there”—as long as you think that anyone or anything is responsible for your suffering—the situation is hopeless. It means that you are forever in the role of victim, that you’re suffering in paradise.”
― Byron Katie

“The wound is the place where the Light enters you.”
― Rumi

Buddha Nature . . . As It Is

"The real problem," states renowned Dzogchen master, Tulku Urgyen Rinpoche, "is the state of mind of the ordinary person, which is always changing from one thing to another. Sentient beings are totally unstable, but someone who has truly recognized mind essence . . . is completely free from suffering. Even in this lifetime one can be totally free of pain, and progress further and further on the path of happiness."

". . . It is never pleasant to maintain the state of mind of an ordinary person, which is always changing," he observes. "When unhappy, one is totally overcome by that feeling. Better to recognize the wide-awake empty cognizance and remain like that."

In describing Dzogchen's "pointing-out" instruction - i.e., that our inherent Buddha nature is an "unconfined empty cognizance" - and the accompanying spiritual discipline to effectively stabilize one's being in that state, the Rinpoche observes:

"Basically there is nothing to do in all this practice. Simply allowing our mind to be, without having to do anything, is entirely against our usual habits. Our normal tendency is to think, 'I want to do this. I want to do that.' Then we actually go do it. Finally, we feel happy and satisfied when it's all neat, all accomplished, accomplished by ourselves. But that type of attitude is totally wrong in this type of practice. There is nothing whatsoever to do. Anything we try to do becomes an imitation, something made up by our thoughts and concepts."

"As a matter of fact," he notes, "it may feel utterly dissatisfying, extremely disappointing, to allow our original nature to be as it naturally is. We might much rather do something, imagine something, create something, and really put ourselves through a lot of hardship. Maybe that is why the Buddha did not teach Dzogchen and Mahamudra openly - because this not-doing is in some ways contrary to human nature."

"Buddha nature is free of the three times of past, present, and future, while our mind is under the power of the three times. Wakeful knowing is free of the three times. The three times involve fixating, thinking. Wakeful knowing is free of fixation and thought."

"The Buddha," he says, "realized that different beings had various capacities, so out of great compassion and skillful means he gave teachings that were right for different individuals. Although the essence of all teachings of all enlightened ones is to simply let be in recognition of one's own nature, the Buddha taught a lot of complex instructions in order to satisfy people on all the different levels. . . . It seems to be human nature to love complications, to want to build up a lot of stuff. Later on, of course, they must allow it all to fall away."

Tulku Urgyen Rinpoche

As It Is, vol. 1, pp. 63-64

Contemplative Practice and Disciplining the Mind

"You tell me nothing new; you are not the only one that is troubled with wandering thoughts. Our mind is extremely roving; but, as the will is mistress of all our faculties, she must recall them, and carry them to GOD as their last end."

"When the mind, for want of being sufficiently reduced by recollection at our first engaging in devotion, has contracted certain bad habits of wandering and dissipation, they are difficult to overcome, and commonly draw us, even against our wills, to the things of the earth."

"I believe one remedy for this is to confess our faults, and to humble ourselves before GOD. I do not advise you to use multiplicity of words in prayer: many words and long discourses being often the occasions of wandering. Hold yourself in prayer before GOD, like a dumb or paralytic beggar at a rich man's gate. Let it be your business to keep your mind in the presence of the LORD. If it sometimes wander and withdraw itself from Him, do not much disquiet yourself for that: trouble and disquiet serve rather to distract the mind than to re-collect it: the will must bring it back in tranquility. If you persevere in this manner, GOD will have pity on you."

"One way to re-collect the mind easily in the time of prayer, and preserve it more in tranquility, is not to let it wander too far at other times: you should keep it strictly in the presence of GOD; and being accustomed to think of Him often, you will find it easy to keep your mind calm in the time of prayer, or at least to recall it from its wanderings."

-- Brother Lawrence --
("The Practice of the Presence of God," VIII Letter)

That the undisciplined mind is restless, and goes where it will, is recognized in all religions. Indeed, disciplining the mind may be the central purpose of religion, as through disciplining the mind we attain to a higher and deeper consciousness in which we attain to the divine. "The mind is indeed restless, Arjuna," says Krishna in the Bhagavad Gita, "it is indeed hard to train. But by constant practice and by freedom from passions the mind in truth can be trained. When the mind is not in harmony, this divine communion is hard to attain; but the man whose mind is in harmony attains it, if he knows and strives for it."

"(E)very mind, no matter its present nature, can ultimately be disciplined and transformed" observes Swami Prabhavananda in his commentary on Patanjali's Yoga Sutras, "(and) can be, in Patanjali's phrase 'one-pointed' and fit to attain to the state of perfect yoga." However, as he later notes, disciplining the mind requires both practice and effort.

"(T)he thought-waves cannot all be controlled at once," Prabhavananda observes. "First we have to overcome the "painful" thought-waves by raising waves which are "not painful." To our thoughts of anger, desire and delusion we must oppose thoughts of love, generosity and truth. Only much later, when the "painful" thought-waves have been completely stilled, can we proceed to the second stage of discipline; the stilling of the "not painful" waves which we have deliberately created."

"The idea that we should ultimately have to overcome even those thought-waves which are "good," "pure" and "truthful" may at first seem shocking to a student who has been trained in the Western approach to morality," notes Prabhavananda, "but a little reflection will show him that this must be so."

"The external world, even in its most beautiful appearances and noblest manifestations, is still superficial and transient," he notes. "It is not the basic Reality. We must look through it not at it to see the Atman."

"Certainly," he concedes, "it is better to love than to hate, better to share than to hoard, better to tell the truth than to lie. But the thought-waves which motivate the practice of these virtues are nonetheless disturbances in the mind. We all know instances of admirable, earnest men who become so deeply involved in the cares of a great reform movement or social relief project that they cannot think of anything beyond the practical problems of their daily work. Their minds are not calm." 

"The mind of the truly illumined man is calm," Prabhavananda concludes, "not because he is selfishly indifferent to the needs of others, but because he knows the peace of the Atman within all things, even within the appearance of misery, disease, strife and want."

 [Prabhavananda and Isherwood, " How to Know God: The Yoga Aphorisms of Patanjali," pp. 23-24.]

Our Thinking Makes It So

"Nothing is either good or bad, but our thinking makes it so."

-- Hamlet, Act II, Scene 2 -- 

"Thinking acts like a veil," observes the late spiritual teacher, William Samuel. "Look at a flower. We see it now. We behold its form now. We are aware of the flower, right here, right now; but suppose we think about something else while looking at the flower. Think about that big bill that is past due and worry a little. What seems to happen to the awareness of the flower? We are not as aware of it as before, are we? We are looking at it with eyes that hardly see. It seems fuzzy, hardly noticed, but the same rose is there; the same beauty, the same form the same grace and magnificent delicacy is right before us to be beheld and enjoyed, but we hardly see it. We are too busy worrying about the bill. We are too busy thinking."

"The bill is not now," Samuel points out. "All that is now is the awareness of the rose. The rose in all its loveliness is now. The bill is nothing more than a memory that is not in this now-awareness unless we choose to put it there."

"We see that thinking is like a film spread over the eyes; like a mist that covers the whole face of the land, like a veil; like looking at the flower - and everything - through a mirror darkly."

. . . . . . . . . . . .

That it is our thinking that colours our life, that it is our thinking which makes things appear to be "good or bad" is a universal truth, much older than Shakespeare. It is one of the central truths of the ancient Ashtavakra Gita, and it is the central message of modern spiritual teacher, Eckhart Tolle. "Thinking without awareness, is the main dilemma of human existence" Tolle observed in his best-selling book, "A New Earth."

If one thinks of oneself as free, one is free, and if one thinks of oneself as bound, one is bound. Here this saying is true, "Thinking makes it so."

[Ashtavakra Gita, 1.11]

In the video, below, Tolle talks about our collective addiction to the excessive thinking that robs us of all peace and beauty.

Vivikenanda: On Instinct, Reason and Inspiration

"Unity in variety is the plan of the universe. As a man you are separate from an animal, but as living beings man, woman, animal and plant are all one; and as existence you are one with the whole universe. That universal essence is God, the ultimate Unity in the universe. In him we are all one. At the same time, in manifestation these differences must always remain."

-- Swami Vivikenanda --

"We find in all beings three sorts of instruments of knowledge," Vivikenanda writes. "The first is instinct which you find most highly developed in animals; this is the lowest instrument of knowledge. What is the second instrument of knowledge? Reasoning. You find that most highly developed in man."

"Now in the first place," Vivikenanda observes, "instinct is an inadequate instrument; to animals the sphere of action is very limited, and within that limit instinct acts. When you come to man, you see it is largely developed into reason. The sphere of action also has bere become enlarged. Yet even reason is still insufficient. Reason can go only a little way and then it stops, it cannot go any farther; and if you try to push it the result is helpess confusion; reason becomes unreasonable."

"Logic becomes argument in a circle," he notes. "Take for instance the very basis of our perception - matter and force. What is matter? That which is acted upon by force. And force? That which acts upon matter. You see the complication, what the logicians call a seesaw, one idea depending on the other, and this again depending on that."

"You find a mighty barrier before reason, beyond which reasoning cannot go," he points out. "Yet it always feels impatient to get into the region of the Infinite beyond. This world, this universe which our senses feel or our mind thinks, is but one atom, so to say, of the Infinite, projected on to the plane of consciousness. Within that narrow limit defined by the network of consciousness works our reason, and not beyond. Therefore there must be some other instrument to take us beyond, and that instrument is called inspiration."

"So instinct, reason, and inspiration are the three main instruments of knowledge," says Vivikenanda. "Instinct belongs to animals, reason to man, and inspiration to God-men. But in all human beings are to be found in more or less developed conditions the germs of all these three instruments of knowledge. To have these mental instruments evolved, the germs must be there. And this must also be remembered, that one instrument is a development of another and therefore does not contradict it."

"It is reason that develops into inspiration," Vivikenanda concludes, "and therefore inspiration does not contradict reason, but fulfills it. Things which reason cannot get at are brought to light by inspiration, and they do not contradict reason. The old man does not contradict the child, but fufills the child."

Enlightenment: The Tao of Now

"(A)wakening to our original enlightened nature," suggests Robert Holden in the Huffington Post, "involves interrupting the ordinary flow of linear, language-based, thinking so that we can rediscover "the mind within the mind"."

"Focusing on external circumstances or teachings is not what triggers the moment of enlightenment," writes Holden, an author with a decidedly Taoist bent, "(r)ather, it is focusing on the absence of internal commentary. Because it is impossible to "think" without words," he notes, "this practice of stopping the flow of running commentary on our lives involves cultivating a mindset of no-thought (wu-nien) in an attempt to experience each moment as it is without silently talking to ourselves about it."

Holden puts forward the following recollections of nature as doorways into "a wordless space of wonder at the profound transparency of nature," in which, "overwhelmed by awe in the face of creation, the boundaries between self and world dissolve in a mystical union transcending conscious thought."

•  "A white pelican sails south across the darkening sky, heading deeper into the high desert marshlands."
  
• "The first warning drops splash dust on the washboard road as a flock of ibis flap madly against the north wind."
  
• "A yellow-headed blackbird throws its head back over its shoulder, singing ecstatically from its perch on a swaying cattail."
  
• "The sun blinks through thinning clouds, throwing off a triple rainbow like a casual afterthought."

Each haiku-like observation of the pervasive, yet largely unobserved, face of the world around us, Holden suggests, "offers the perfect opportunity for a higher integration of one's original nature with the eternal Way (Tao) that gives rise to everything from within."

Thoreau's Walden Pond

In "On Man & Nature," the great Transcendentalist, Henry David Thoreau observed: "I want to live ever as to derive my satisfactions and inspirations from the commonest events, every-day phenomena, so that what my senses hourly perceive, my daily walk, the conversation of my neighbors, may inspire me, and I may dream of no heaven but that which lies about me."

"Between Heaven and Earth," says the Tao-Te-Ching, "there seems to be a bellows: It is empty, and yet it is inexhaustible; the more it works, the more comes out of it. No amount of words can fathom it; better look for it within you."

"Paradoxically," writes Holden, "awakening to the perennial truth leads experiencers to see absolute truth and conventional truth as one, not two. This is part of the experience of swallowing the whole of the river in one gulp, wherein all dualities are united within the individual. This grasp of the non-duality of reality and appearance is expressed in the analogy of the statue of a golden lion: its form is that of a lion but its substance is of gold. Because its nature is that of a golden lion, its lion-form cannot be separated from its gold-substance. This analogy hints at the experience of non-duality that lies at the heart of enlightenment, in which the boundaries between self and other, inner and outer, collapse."

"In eternity," observes Thoreau, "there is indeed something true and sublime. But all these times and places and occasions are here and now. God himself culminates in the present moment, and will never be more divine in the lapse of all the ages. And we are enabled to apprehend at all what is sublime and noble only by the perpetual instilling and drenching of the reality that surrounds us."

"Man follows the ways of the Earth," says the Tao-Te-Ching. "The Earth follows the ways of Heaven. Heaven follows the ways of the Tao. Tao follows its own ways."

Carl Jung: Consciouness and the Psyche

Carl G. Jung
(1875-1961)

In his essential guide to mankind's psyche, "The Undiscovered Self," the pioneering Swiss psychologist, Carl Jung expounds on the preeminence of the individual psyche and consciousness, and discusses the challenges that the psyche and consciousness present to both science and religion.

"The structure and physiology of the brain furnish no explanation of the psychic process," Jung observes. "The psyche has a peculiar nature which cannot be reduced to anything else. Like physiology, it represents a relatively self-contained field of experience to which we must attribute a quite special importance because it hold within itself one of the two indispensable conditions for existence, namely, the phenomenon of consciousness. Without consciousness there would, practically speaking, be no world, for the world exists as such only in so far as it is consciously reflected and consciously expressed by a psyche. Consciousness is a precondition of being. Thus the psyche is endowed with the dignity of a cosmic principle, which philosophically and in fact gives it a position coequal with the principle of physical being."

"The carrier of this consciousness," Jung notes, "is the individual, who does not produce the psyche on his own volition but is, on the contrary, preformed by it and nourished by the gradual awakening of consciousness during childhood. If the psyche must be granted an overriding empirical importance," he notes, "so also must the individual, who is the only immediate manifestation of the psyche."

The psyche, Jung observes, is devalued by science because of its own subjective characteristics, which is not amenable to statistic analysis, and by organized religion which discounts the validity of the psyche if the individual does not ascribe to its particular dogmas.

"One other remarkable fact (about the psyche) deserves mentioning," Jung notes. "This is the common psychiatric experience that the devaluation of the psyche and other resistances to psychological enlightenment are based in large measure on fear - panic fear of the discoveries that might be made in the realm of the unconscious."

Of course, such fear (along with rampant desires that are impossible of fulfillment) is the substratum of the human ego, which, as such, separates the individual not only from religion, but ultimately severs the ties of the individual to human society, ties that Jung sees as being of paramount importance, unless one is sheltered from such isolation by real religious insight based on experience rather than mere belief.

"Often the fear is so great," Jung observes, "that one dares not admit it even to oneself." "Here," he notes, "is a question that every religious person should consider very seriously, (as) he might get an illuminating answer."

[Jung, "The Undiscovered Self," pp. 59-61]

To Abide in One's True Nature: Satchitananda

"Do not be conformed to the
world; rather, be transformed
by the renewal of your mind."

(Romans 12:2)

"What is the true nature of man?," asks Swami Prabhavananda, co-author (with Christopher Isherwood) of "How to Know God: The Yoga Aphorisms of Patanjali."

"Satchitananda brahman," he says, in the attached video. "Pure consciousness, life eternal, and abiding love, and infinite joy. That is your true nature, which is one with Brahma. And when . . . the mind is kept under complete control, your true nature is revealed to you."

There are two types of knowledge, Prabhavananda notes, "scientific or analytical knowledge" and "transcendental vision" or "yogic knowledge, realization and experience." This second type of knowledge, he notes, can only be attained when a man realizes and abides in his true nature as satchitananda brahman. "Then it is," says Prabhavanda, "that he has attained the purpose, the fulfillment of human birth (and) human life."

In "How to Know God," Prabhavanda and Isherwood explain that, "(k)nowledge or perception is a thought wave (vritti) in the mind," and that "(a)ll knowledge is therefore objective."

"When an event or object in the external world is recorded by the senses," they explain, "a thought-wave is raised in the mind. The ego-sense identifies itself with this wave. If the thought-wave is pleasant, the ego-sense feels, "I am happy;" if the wave is unpleasant, "I am unhappy."

"This false identification," they note, "is the cause of all our misery - for even the ego's temporary sensation of happiness brings anxiety, a desire to cling to the object of pleasure and this prepares future possibilities of becoming unhappy."

"The real Self, the Atman," they observe, "remains forever outside the power of thought waves, it is eternally pure, enlightened and free - the only true, unchanging happiness."

"It follows, therefore," they say, "that man can never know his real Self as long as the thought-waves and the ego-sense are being identified. "In order (for us) to become enlightened," they conclude, "we must bring the thought-waves under control so that this false identification may cease."

"Do not be conformed to the world; rather, be transformed by your mind," says Saint Paul: (Romans 12:2). "We have to  . . . unlearn the false identification of the thought-waves with the ego-sense," say Prabhavananda and Isherwood. "This process of unlearning involves a complete transformation of character, a "renewal of the mind," as St. Paul puts it."

["How to Know God," pages 18-19.]

"Self-Awareness Allows Us to Become Conscious"

Rev. Theodore (Ted) Nottingham

In a timely, yet timeless, message, aimed at those of us struggling with the reality of difficult times, Pastor Ted Nottingham of Indianapolis' Northwood Christian Church, a prolific author and inspired teacher, asks: "(H)ow can we apply in a practical way the great teachings of spiritual masters throughout the ages to the here and now, to this 21st-century malaise, this troubled living that so many of us are in and (can) seem to find no way out of?"

Reverend Nottingham, one of the most informed and transformative voices in America's religious life, draws on the vast teachings of the Orthodox Church and its great spiritual teachers, as well as other esoteric wisdom traditions, to inform his brand of enlightened Christianity, a brand of faith based on the vast untapped, and perhaps unknown, potential of the individual.

"Self-awareness," says Nottingham "allows us to become conscious of who we are in the midst of our external circumstances. Because just by that separation of attention of yourself and the external world, you begin to pull back some of that energy and attention caught up in the struggles of the outer life."

"Through self-awareness," he says, "you are calling yourself home, you are coming back into yourself in a place that is, in some ways, beyond time." The timelessness of the Eternal or Spiritual, being, of course, at the heart of all the world's great religious and wisdom traditions, and it is the essential teaching of Christ's message that Nottingham continually brings home to his audience

"God or Spirit," doesn't just drop into our existence," he notes. Indeed, he points out, "we have to reach up to it metaphorically through consciousnsess, through expanded awareness."

"Most of us," he rightly observes, "are tunnel visioned, funnel-visioned, hypnotized by the outside world, and therefore full of fears (and) full of helplessness, really, in this global meltdown."

"The kingdom of God cometh not with
observation: Neither shall they say,
Lo here! or, lo there! for, behold,
the kindgdom of God is within you."

-- Luke 17: 20-21 --

"My suggestion to you," he advises, "is to separate out, where you can find some peace within that is not completely flooded by the tsunami of the outside world. And from that first step into a place of peace, you can expand into (a) spiritual awareness which give us strength and courage that we knew not that we had; that gives us hope when there seems to be no hope around, (and) the courage to make it through another day."

"This teaching of detachment, he observes, "of recollection, of mindfulness, of remembering the deeper self, all place us in a new relationship to our circumstances."

"Let (these) be teachings for you now in this hard time," Nottingham urges. "Find that peace that you can't find any place else; find that strength that is your spiritual self and ability of your true identity; and, with God's help, may you find your way through these difficult times."

"Money and Wealth Are Only Partial Sources of Happiness"

I have always been unable to believe in an "anthropomorphic" God -  an ethereal 'man-God' somewhere up there, behind or outside the universe. Such a belief is essentially part of humankind's mythological past; and, thankfully, for millenia the world's great wisdom teachers have taught just the opposite, that God (or G_d) is an inward experience. "The kingdom of God is within you," Jesus plainly told the Pharisees, who later had him executed for such heresies:(Luke 17:21). And one cannot enter that kingdom, when one's mind is on the material, rather than spiritual, particularly if one is fixated with, or judges oneself by, "material success."

In his book, "Bhudda Says," (at pp. 30-31), the late spiritual guru, Osho explains this in greater detail, writing:

"God is not a person. You cannot buttress him, you cannot flatter him. You cannot persuade him to your own way; whether you believe in him or not, that doesn't matter."

"A law exists beyond your belief. If you follow it you are happy. If you don't follow it, you become unhappy . . . (T)he whole question is of a discipline, not of prayer. Understand the law and be in harmony with it. Don't be in conflict with it, that's it. . . . (W)henever you are miserable it is just an indication that you have once again gone against the law. . . . Whenever you are in misery . . . watch, observe, analyze your situation, diagnose it - you must be going somewhere against the law, you must be in conflict with the law. . . . You are punishing yourself by being against the law. . . . If you obey, you live in heaven. If you disobey, you live in hell."

But let's be clear, when Osho says if you follow the law "you are happy," it is not because of material goods. It does no good to pray for things, or for people, for that matter. As Osho observes, you cannot "buttress," "flatter" or "annoy" God into providing material goods. Nor will God withhold such goods, as lack of material possessions is unrelated to the operation of what Osho calls "the law."

Or, as the Dalai Lama explains:

"Happiness is mental. Machines cannot provide us with it, nor can we buy it. Money and wealth are only partial sources of happiness, not happiness per se. Those will not produce happiness directly. Happiness must develop from within ourselves; nobody can give it to us. The ultimate source is tranquility, or peace of mind. It doesn't matter if we lack good faculties, a good education or a successful life so long as we have inner confidence."

["The Transformed Mind," pp. 27-28.]

And the law . . . ??? "As a man thinketh, so he is."

Thought and Love

The late, great spiritual teacher, Jiddu Krishnamurti, writes of how thinking and love are antithetical entities or processes:

"THOUGHT WITH ITS emotional and sensational content, is not love. Thought invariably denies love. Thought is founded on memory, and love is not memory. When you think about someone you love, that thought is not love. You may recall a friend’s habits, manners idiosyncrasies, and think of pleasant or unpleasant incidents in your relationship with that person, but the pictures which thought evokes are not love. By its very nature, thought is separative. The sense of time and space, of separation and sorrow, is born of the process of thought, and it is only when the thought process ceases that there can be love."

The above quotation is from Volume 1 of Krishnamurti's Commentaries on Living, at page 6, which is available online at messagefrommasters.com.